Do you feel disconnected from your life? Are you so busy working, doing laundry, driving the kids around, homework, go go go, that you wonder what the purpose is? Have you noticed that you are no longer able to find joy in the day to day? Life has gotten boring? This is normal! If you have checked out of your feelings to protect yourself from the seeming monotony then you might also miss the small moments of joy to be found. One good way to reconnect with the present is to take a minute to do some deep breathing. Breathe in for 4 through your nose, and then breathe out for 4 through your mouth. Feel the air as it moves through your body, feel your lungs expand, listen to the sound the air makes as it travels out of your mouth. Feel all of your senses wake up slowly. Do this as necessary to reconnect with this moment, allowing you to check back in.
Together we will talk about why you checked out in the first place and find ways in which you can check back in. You do not have to go through your life as if you are watching someone else live it. Be present for those around you, and most importantly for yourself. Schedule an appointment today.
Marriage and Family Therapy, Las Vegas, LLC 