Tag Archives: #therapy

Goals can seem overwhelming at first. It is important to remember that each big goal was made up of 1000 little steps to get there. What small step did you take today toward your goal? If you need help breaking down your goals into smaller steps, I am happy to help. If you need helpContinue reading

Happiness

What even is happiness? How will you know when you are happy? Happiness can seem like an elusive beast. Just as you grab it it slips through your fingers. I believe that happiness comes in moments of joy peppered throughout your life. I do not think it is a constant state of being. I thinkContinue reading “Happiness”

Being Married is Hard

I get asked often, “why did you choose to be a marriage and family therapist?” and the answer to that is; even when it’s good being married is hard! People need help with it and I would like to try to do that. It’s ok to ask for help if you think your marriage mightContinue reading “Being Married is Hard”