These are unprecedented times. It is to be expected if you are struggling right now. It’s okay to not know how to manage this time and space. It’s okay to be nervous, scared even. It’s okay to not enjoy homeschooling. It’s okay to miss your co-workers. Whatever you are going through it is okay to feel all of your feelings. If you feel like your thoughts are swirling out of control it may be time to reach out and ask for some help. If the negative thoughts seem to be taking over it may be time to reach out and ask for some help. Getting help is okay too. Just because we are all locked in our homes does not mean that we have to go through this alone. Reach out. I am here.
Marriage and Family Therapy, Las Vegas, LLC 