You Matter. Act Accordingly.

Do you get lost in your own life? Do you exhaust yourself always doing things for other people? Do you know how to say “No. Thank you”? Do you treat yourself with the same grace and love that you treat everyone else with? If you said no to any of these then I would like you to explore your boundaries with other people. Boundaries sound scary. I hear many clients say that they feel like they can’t say no to requests, or that they must be perfect givers. The problem with always saying yes and giving all the time is that it leads to exhaustion, resentment, anger, low self- esteem and fractured relationships. Healthy boundaries are important part in showing yourself that you are worthy of love. Taking care of yourself and knowing your limits actually makes you a better partner, friend, giver because you will be able to fill requests from a place of peace and love instead of resentment or annoyance. Loving yourself first means you can say “No” when you need to and that is okay. So, take care of yourself too because you need it and you are worthy of it.  

If you need help making or maintaining boundaries I am here.  Make your appointment today.