I talk a lot about self care, I think it is important. While the ultimate goal is to connect fully, and honestly with others that is an impossible task if you do not even know how to take care of yourself. I am not talking about bubble baths (although if that is what you love, please go for it!), what I am talking about is getting your needs met, being able to ask for them, enforcing clear and healthy boundaries, being able to speak up and say “no” when you want to say no, knowing yourself, being clear on your own values and morals, knowing what you love, loving yourself, appreciating what you have been through and the lessons that the pain brings, being able to comfort yourself, allowing yourself to feel sad, allowing yourself to feel joy, knowing your worth, knowing your strength, knowing your blindspots, and so much more. Self care is literally taking care of yourself first so that you have something genuine and whole to give to others. If you struggle with any of these I would love to help with your journey towards self care.
Marriage and Family Therapy, Las Vegas, LLC 