Rule Number One

Rule Number One: No Assuming For me the first rule of all relationships is no assumptions. You do not know what they are thinking and you should not expect them to know what you are thinking. NO ONE IS A MIND READER,  I am sorry but they just aren’t. I think we run into relationship dangerContinue reading “Rule Number One”

Are You Ready?

People tend to avoid going to therapy. There are lots of possible reasons why; financial concerns, time concerns, not knowing how the process actually works, fear, etc. While I genuinely understand all of the hesitations and reason I also want to explore what is holding you back from living a more authentic life, a moreContinue reading “Are You Ready?”

You Can’t Pour From an Empty Cup

I talk a lot about self care, I think it is important. While the ultimate goal is to connect fully, and honestly with others that is an impossible task if you do not even know how to take care of yourself. I am not talking about bubble baths (although if that is what you love,Continue reading “You Can’t Pour From an Empty Cup”

Who are you?

So often we pay attention to who everyone else is and what they like and how they act and what they respond to. These are important skills to have when working with clients, bosses, kids, spouses, anyone really. But how much time do you spend thinking about who you are? Or what do you likeContinue reading “Who are you?”