I talk a lot about self care, I think it is important. While the ultimate goal is to connect fully, and honestly with others that is an impossible task if you do not even know how to take care of yourself. I am not talking about bubble baths (although if that is what you love,Continue reading “You Can’t Pour From an Empty Cup”
Tag Archives: couseling
Under Pressure…
When we are under stress we forget what we are supposed to do to help us calm down. In that moment we can feel helpless, which makes us feel more stressed. Whatever tools you have that you like to help bring you back to present you should practice often. Balloon breathing, square breathing, breathe inContinue reading “Under Pressure…”
It isn’t selfish to take care of yourself.
I have many clients who are concerned with the selfishness involved in asking for what they need, or taking the time to care for themselves. I like the analogy of being on an airplane and always putting on your own mask first before even trying to help others. Why is that? In low oxygen situationsContinue reading “It isn’t selfish to take care of yourself.”
Infertility
Infertility often brings a surprising and complex number of emotions, not to mention the physical and financial toll of treatments. If you are feeling overwhelmed by the prospect of going through treatment or all of the choices that are involved, or if you have had success after infertility and still struggle with the emotions thatContinue reading “Infertility”
Marriage and Family Therapy, Las Vegas, LLC 