When we are under stress we forget what we are supposed to do to help us calm down. In that moment we can feel helpless, which makes us feel more stressed. Whatever tools you have that you like to help bring you back to present you should practice often. Balloon breathing, square breathing, breathe inContinue reading “Under Pressure…”
Marriage and Family Therapy, Las Vegas, LLC
Lisa Toms, MS, LMFT, Providing Individual and Couples Counseling Services