Let me share a secret about progress in therapy; some days will feel like a backslide. There are ups, and downs, and jumps forward, and loops backward. There is no magic wand in therapy, your therapist cannot just make your feelings change. You have to do the work, and the work can feel hard sometimes.
What is also true is that the work trends you upwards. The progress snowballs into better relationships with yourself and with others. There is a lot to learn in the dips and doing so in a meaningful way can help you clarify your morals, values, and dreams. You learn to check in with your more authentic self, a self based in love and compassion. And when you can do that you start to notice that you can create a whole life with more love and compassion. It is hard, especially in the beginning, but it is worth it to be able to put down what burdens you and be able to start climbing. If you are ready to do the work please reach out and make your first appointment now.