Feeling Off as the Clocks Fall Back? You Don’t Have to Push Through Winter

When we set our clocks back, the evenings grow dark early, and many people feel the change more than they expect. Less daylight can affect your sleep, your appetite, and your mood. You may notice that you have less energy than usual, that things you normally enjoy feel flat, or that getting through the day takes more effort than it should.

If that sounds familiar, you may be experiencing seasonal changes in mood. For some people, these shifts are mild and pass once the days get longer. For others, they grow into seasonal affective disorder (SAD), a form of depression that tends to return at the same time each year. Either way, you don’t have to simply endure the winter.

Small steps can help. Try to get outside in natural daylight, even for a short walk, especially in the morning. Keep a regular sleep schedule, and stay connected with friends and family, even when you’d rather stay home. If your mood or energy has been low for more than a couple of weeks, or it’s getting in the way of your work, relationships, or daily routine, it’s worth talking with a professional.

Make your first appointment today. I am here to help you understand what you’re feeling and find a plan that works for you. Book online at www.mftlv.com or call us at 725-222-9269. The sooner you reach out, the sooner you can start feeling like yourself again.