What Do I Do If My Partner Doesn’t Want to Come to Therapy?

What do you do when you want to go to couples therapy and your partner doesn’t? You have a few options.  The first is to explore with them why they don’t want to come. There is a lot of stigma around couples therapy that might be holding your partner back. Are they nervous that theContinue reading “What Do I Do If My Partner Doesn’t Want to Come to Therapy?”

Unrealistic Hope

Acceptance is the idea that you can give up the hope that something will be different and take it as it is in reality. We often hold on to unrealistic hope in relationships and that holds us back from the freedom that comes with acceptance. Do you wish someone would do more, say more, beContinue reading “Unrealistic Hope”

The Giving Season

Tis the season of giving. If you have the gift of time, money or energy to give then by all means, please give those gifts! Please know your limit though! It is okay to say no if giving would mean sacrificing part of yourself. You should never have to deplete all of your time, moneyContinue reading “The Giving Season”