Out of Control

We know people who are Type A; who like to plan and sort and organize and feel like they have control over their lives. Feeling out of control is scary! When people who enjoy feeling control feel out of control they can lash out at themselves, their lives and those around them. The anxiety that comes with feeling out of control is real. It can effect how we feel, our health and our relationships. One of the things we do in session is talk about why it is so important to feel like you have control. We also might talk about how to help shift what control even means, because if there is anything I have learned during this pandemic is that we have less control then we think and what we DO have control over is different than we think. If you are feeling anxiety, out of control, scared, or uncomfortable then right now might be a good time to come in and talk about those feelings. Book your appointment today.