When we are under stress we forget what we are supposed to do to help us calm down. In that moment we can feel helpless, which makes us feel more stressed. Whatever tools you have that you like to help bring you back to present you should practice often. Balloon breathing, square breathing, breathe inContinue reading “Under Pressure…”
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Who are you?
So often we pay attention to who everyone else is and what they like and how they act and what they respond to. These are important skills to have when working with clients, bosses, kids, spouses, anyone really. But how much time do you spend thinking about who you are? Or what do you likeContinue reading “Who are you?”
Disconnected?
Do you feel disconnected in your relationship? Do you wish you could find your way back to each other? Do you want to feel like your partner is on your team again? Communicating in a clear way is difficult, made even harder when emotions are involved. Let me help you sort through all that noiseContinue reading “Disconnected?”